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January 2012 Archives

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January 1, 2012

How to Cope When You Are Alone on New Year’s Eve

Being alone on New Year’s Eve can be difficult, particularly if you have isolated yourself because of social anxiety. It is a time of year when everyone seems to be celebrating and spending time with loved ones. Fortunately, there are ways to enjoy a New Year’s spent alone. Here are some tips to help you cope. Read more…

Further Reading

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About.com Social Anxiety Disorder

Tags: Alone, cope, Years.

Filed under Anxiety by on Jan 1st, 2012. #

January 5, 2012

Jan 5, Gaining Self Confidence, Life Coaching Tips on How to Build Self Confidence

On this page – Why is gaining self confidence important. How to build confidence. Criteria that determine what it takes to be confident.

One of the famous life quotes by motivational speaker Jim Rohn is – “Success is not to be pursued; it’s to be attracted by the person you become.”

What kind of person is likely to attract success? It’s the confident person.

Self Confidence is belief in yourself. It’s your ability to trust your abilities. Gaining self confidence means improving your ability to trust yourself. Get started by reading through plenty of self confidence tips on this site; or listen to self confidence audios designed to boost your confidence.

Why is Self Confidence Important


gaining self confidence increases odds of success

1.

Self confidence dramatically increases your odds of success in your endeavors, whatever it is that you set for yourself to do.

As is our confidence level, so is our capacity.

Think about this:

If you trust your abilities, you would naturally put them to the best use when working on your plans.

And when you put your abilities to best use, it is only natural, again, that your odds of success are so much higher.

2.

Your perception of yourself affects how others perceive you.

If you are a confident person, who believes in yourself, it radiates in your words and actions. Others will pick up that self belief you exhibit in yourself, and start to believe in you more.

See how the circle completes? People like, respect and trust confident people.

What Does Being Confident Mean



Does it imply being perfect every time?

No. Being confident is not about lack of imperfections, but about fearless acknowledgment of your imperfections. Gaining self confidence is not about becoming flawless, but about accepting your flaws fearlessly.

Does it mean knowing the outcome of situations, always and with certainty?

developing self confidence helps handle uncertainity
Of course not.

But, being confident means always being comfortable with the uncertainty that comes with NOT knowing the outcome of situations.

Confident people can really, truly tolerate uncertainty.

How do they do that?

They know they can handle it, whatever the outcome of a situation be.

How much do confident people worry about what others say or think?

You are right. They don’t.

To quote Eleanor Roosevelt, “Nobody can make you feel inferior without your consent.”

Confident people don’t let other people’s words or perceived thoughts dictate how they feel. They trust themselves far more than letting other people’s perceived reactions get in the way of what they intend to do.

So do confident people always succeed?

Unfortunately, no.

But they do enjoy a significantly higher chance of success.

Why? Because their belief in themselves is unwavering when they face a momentary failure.

They learn from it.. and move on. They may try and fail, but they don’t fail to try.

Their motto?

“The only real failure in life is the failure to try.”

How would you like gaining self confidence by teaching your unconscious mind the habits of confident people, and making those habits your own? Try these self hypnosis audios that can help boost your self confidence.


Do you feel low self confidence is impeding your progress in life?

We are all afraid of something. What are YOUR biggest fears?

Speaking in public? Fear of failure? Or something else entirely?

Do you steer clear of certain situations, to avoid facing your fears?

Talk about your fears here. You can remain anonymous if you choose.

Your story, tip, or experience may help others in a similar situation, or at least let them know that they are not alone.

Read Fear and Self Confidence Thoughts Shared by Others

Click on below links to read fear and self confidence stories. They are all written by our visitors just like you!

Self Confidence Tips – Make a list, visualize, and be a positivist.  

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A few ideas to keep your motivation and self confidence levels high. The first and foremost tip for building self confidence is – Keep a list of your achievements …

How to be a confident person 

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There are plenty of tips on building self confidence in your everyday life.

1. Don’t worry too much about the results of whatever it is that makes …

It all begins in our mind 

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Seeing ourselves in our mind, doing the thing we fear, is one of the most important motivation tips for improving self confidence, in situations we feel …

Building Self Confidence through Building Knowledge, Method of Delivery, and Location  

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Self confidence is feeling confident in the knowledge, method of delivery, location, and people.

Knowledge – this part of self confidence is feeling …

Can Speed Reading Skills Build Self-Confidence? 

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Speed reading is a skill that most people don’t take the time to acquire. Most people think that the ability to read is enough for them to get by in this …

10 tips to skyrocket your self-confidence 

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Everyone wants to love themselves and want to love their life, however some people may not feel that way. You may feel like you are sick of everything,…

Return from Gaining Self Confidence Page to
Self Improvement Advice Home

Related Links


Reason for Low Self Confidence

Tips to Improve Your Self Confidence

7 Public Speaking Survival tips

Relation Between Confidence and Self Esteem

Learn About Self Help Hypnosis

Confidence and Self Esteem Books

What is a Confidence Trick?

Self Confidence Quotes

Self Confidence – Latest News Stories

Self Improvement Blog

Tags: build, Coaching, Confidence, Gaining, Life, Self, Tips.

Filed under Panic Attacks by on Jan 5th, 2012. #

January 7, 2012

Jan 7, 5 Latest Self Hypnosis Downloads – Jan 2012


This blog lets you know whenever any new Web pages appear on Self-Improvement-Advice.org.

To subscribe to Self Improvement Blog, right-click on the orange RSS button (on the navigation frame to your left), and paste the URL into your RSS reader. Or click on the Google, My Yahoo!, My MSN, or Bloglines button right below the orange RSS button, if you keep a personalized home page there.

Once you subscribe, you can keep up with all the updates to Self-Improvement-Advice.org without having to check the site every week to see “What’s New”. New pages, and updates to old ones are released through RSS.

This will enable you to continue your self improvement journey even when you are away from this website. And the best part is, there is no need to give out your email address to receive RSS feeds.

Enough said? Ok, let’s go!


Welcome to 2012!

With the arrival of the New Year, here are some brand new offers we now have available to our visitors:

“The Doctors” with Jillian Michaels Recommends BistroMD

Did you know Jullian Michaels recommended the BistroMD weight loss program to a couple on The Doctors as part of her expert health and wellness series Wake Up Call With Jullian?

You can learn more about BistroMD Meal Plans and Discounts here.

New Diet Season Offers from eDiets!

With the arrival of New Year, eDiets is releasing brand new offers for the upcoming diet season. You can now receive discounts on all eDiets products, including all meal plans and meal delivery programs.

Learn more about eDiets Meal Plans and Discounts here, and be sure to take advantage of those discounts.


5 Latest Self Hypnosis Downloads – Jan 2012

All Downloads




Jan 7, 2012

5 Latest Self Hypnosis Downloads – Jan 2012

All Downloads


Jan 5, 2012

Gaining Self Confidence, Life Coaching Tips on How to Build Self Confidence

Boost your self confidence by understanding what it means to be confident, and why gaining self confidence is critical in life.

Permalink — click for full blog post “Gaining Self Confidence, Life Coaching Tips on How to Build Self Confidence”


Jan 2, 2012

eBooks For Sale, Self Improvement eBooks, Buy eBooks For Download

Feel better, get better and go after your dreams and goals with these instantly downloadable, classic personal development ebooks for sale. FREE bonuses.

Permalink — click for full blog post “eBooks For Sale, Self Improvement eBooks, Buy eBooks For Download”



Jan 2, 2012

Quote of the Week – Jan 2, 2012

Whenever you fall, pick something up. - Oswald Avery


Dec 31, 2011

What Is Anxiety? Symptoms Of Anxiety Disorder, Types Of Anxiety Disorders

Understand what is anxiety and how normal anxiety differs from an anxiety disorder, for an effective and permanent treatment of anxiety disorder.

Permalink — click for full blog post “What Is Anxiety? Symptoms Of Anxiety Disorder, Types Of Anxiety Disorders”


Dec 31, 2011

Relationship Problems and The Bigger Picture

When you’re faced with a problem of some kind in your relationship, there is the tendency to crush, or defeat the problem, as if the problem itself was

Permalink — click for full blog post “Relationship Problems and The Bigger Picture”


Dec 30, 2011

What is Anger Management? Types Of Anger, Cause Of Anger

Manage your anger effectively by first understanding the emotion of anger – what is anger, what causes it, types of anger, and how to express your anger effectively.

Permalink — click for full blog post “What is Anger Management? Types Of Anger, Cause Of Anger”


Dec 30, 2011

Ways To Deal With Stress, Stress Relief Activities, Stress Relaxation Techniques

Get rid of your daily stress and start feeling better right away, with the help of these 7 ways to deal with stress.

Permalink — click for full blog post “Ways To Deal With Stress, Stress Relief Activities, Stress Relaxation Techniques”


Dec 29, 2011

Vitamins for Memory, Best Memory Vitamins, Memory Supplement

Prevent memory loss and improve your memory quickly by learning about the best vitamins for memory.

Permalink — click for full blog post “Vitamins for Memory, Best Memory Vitamins, Memory Supplement”


Dec 29, 2011

Types Of Motivation, What Is Motivation? Definition Of Motivation

Learn what motivation is, and understand the different types of motivation, with examples.

Permalink — click for full blog post “Types Of Motivation, What Is Motivation? Definition Of Motivation”


Dec 29, 2011

My problem on who I am

Hi, I would just like to say before I start I have no faith in me. No confidence, or self esteem. Everyday I wake up and stare at the mirror for about

Permalink — click for full blog post “My problem on who I am”


Dec 28, 2011

Stress Management Techniques, How to Relieve Stress and Prevent Stress

Eliminate stress in your life and daily interactions by following these preventive stress management techniques.

Permalink — click for full blog post “Stress Management Techniques, How to Relieve Stress and Prevent Stress”


Dec 27, 2011

Self Motivation Tips, Inspirational Motivational Thoughts

Get motivated to go after your dreams with these 7 self motivation tips that work. Motivational quotes, songs and videos, posters and t-shirts.

Permalink — click for full blog post “Self Motivation Tips, Inspirational Motivational Thoughts”


Dec 26, 2011

Self Improvement Articles, Interesting Articles On Self Improvement

Feel better and get better with insights from self improvement articles written by professionals, self improvement coaches and our visitors.

Permalink — click for full blog post “Self Improvement Articles, Interesting Articles On Self Improvement”


Dec 25, 2011

Self Esteem Worksheets, Free Self Esteem Assessment, Self Esteem Depression

Identify your areas of low self esteem, by understanding the questions typically asked in self esteem worksheets and self esteem assessment tests.

Permalink — click for full blog post “Self Esteem Worksheets, Free Self Esteem Assessment, Self Esteem Depression”


Dec 25, 2011

Self Esteem Assessment, Quiz For Self Esteem, Self Esteem Tests

Know how your current self esteem is, and where you can improve, by responding to this 10-minute self esteem assessment quiz with True/False answers. No email address needed.

Permalink — click for full blog post “Self Esteem Assessment, Quiz For Self Esteem, Self Esteem Tests”


Dec 24, 2011

Relationship Break Up Advice – Should You Breakup Or Continue Your Relationship?

Take the right decision for your relationship – to break up or not – by reading this relationship break up advice.

Permalink — click for full blog post “Relationship Break Up Advice – Should You Breakup Or Continue Your Relationship?”


Dec 23, 2011

Positive Attitude in the Workplace, Positive Attitude Tips and Incentives

Enjoy your work more and become more productive, with these 3 tips for a positive attitude in the workplace.

Permalink — click for full blog post “Positive Attitude in the Workplace, Positive Attitude Tips and Incentives”


Dec 23, 2011

Select Positive Adjectives, Inspirational Adjectives and Positive Phrases

Develop a positive attitude and spread positive cheer to those around you, by drawing from this list of 88 select positive adjectives in your daily conversations and writing.

Permalink — click for full blog post “Select Positive Adjectives, Inspirational Adjectives and Positive Phrases”


Dec 22, 2011

Overcoming Panic Attacks and Anxiety, Symptoms of Panic Attack, Anxiety Attack

Eliminate panic attacks permanently from your life, by learning about the symptoms, tips and treatment options for overcoming panic attacks and anxiety.

Permalink — click for full blog post “Overcoming Panic Attacks and Anxiety, Symptoms of Panic Attack, Anxiety Attack”


Dec 22, 2011

Natural Sleep Aids, Herbal Sleep Aids, Sleep Maintenance Insomnia

Slip into sleep easily and naturally everyday, with the help of these natural sleep aids. Don’t resort to OTC sleep aids, if you don’t have to.

Permalink — click for full blog post “Natural Sleep Aids, Herbal Sleep Aids, Sleep Maintenance Insomnia”


Dec 21, 2011

Mind Control Techniques, 5 Common Mind Control Methods

Learn about the 5 common mind control techniques being pursued today, and whether they are any effective.

Permalink — click for full blog post “Mind Control Techniques, 5 Common Mind Control Methods”


Dec 20, 2011

FREE Memory Games and Memory Tests, Memory Match Game

Enhance your brain power and have fun along the way, with these free memory games, tests and brain games.

Permalink — click for full blog post “FREE Memory Games and Memory Tests, Memory Match Game”


Dec 19, 2011

Improving Memory – 7 Strategies, Memory Aids and Memory Vitamins

Give your memory a permanant boost by incorporating these simple strategies and techniques for improving memory into your daily life.

Permalink — click for full blog post “Improving Memory – 7 Strategies, Memory Aids and Memory Vitamins”


Dec 18, 2011

How To Sleep Better, 6 Sleep Remedies or Sleep Aids

Sleep like a baby with these 6 practical sleep remedies that show you how to sleep better and better with each passing day, and night.

Permalink — click for full blog post “How To Sleep Better, 6 Sleep Remedies or Sleep Aids”


Dec 18, 2011

How to Deal With Stress and Anger – Stories and Tips

Feel better instantly by talking about your stress triggers, or reading tips and stories on how to deal with stress, that are shared by our readers.

Permalink — click for full blog post “How to Deal With Stress and Anger – Stories and Tips”


Dec 17, 2011

How To Survive A Breakup, Healing A Broken Heart, Getting Over A Breakup

Heal your broken heart with the help of these 6 tips on how to survive a breakup and move on in your life.

Permalink — click for full blog post “How To Survive A Breakup, Healing A Broken Heart, Getting Over A Breakup”


Dec 15, 2011

Stress And Chest Pain, Chest Pain Stress, Stress Anxiety Symptoms

Your chest pain may not be heart related. Take heart by learning about how stress and chest pain are related, and how to treat stress chest pain.

Permalink — click for full blog post “Stress And Chest Pain, Chest Pain Stress, Stress Anxiety Symptoms”


Dec 14, 2011

Sleep Dreams, REM Sleep and Related Tidbits

Learn a bit more about your sleep dreams, REM sleep, what affects your dreams, and why we typically don’t remember our dreams.

Permalink — click for full blog post “Sleep Dreams, REM Sleep and Related Tidbits”


Dec 13, 2011

Getting Organized, How to Get Organized, How to Be Organized

Get organized at work and home, by understanding why getting organized is critical for your success in life, and how you can get organized.

Permalink — click for full blog post “Getting Organized, How to Get Organized, How to Be Organized”

Self Improvement Blog

Tags: 2012, Downloads, Hypnosis, Latest, Self.

Filed under Panic Attacks by on Jan 7th, 2012. #

January 8, 2012

Q&A: Could anybody who has experience with “panic or anxiety attacks” please describe what they are like?

Question by Ronald S: Could anybody who has experience with “panic or anxiety attacks” please describe what they are like?

I am having a difficult time understanding this.
I have heard that some people cant even leave far from home because they are afraid of having another “panic attack”.

Please anyone who has experience with this condition, would you please desribe them for me?

what is it like? what do they think about that makes them afraid?
What usually triggers them?

how long does it take to go away?
and what is the best cure for them? (Is there one??)
Also , what is usually the root cause of this condition??

How often, do they occur in the average sufferer??

Best answer:

Answer by katana
a long time ago i used to have cash register jobs and i was once a deli girl. I would get panic attacks when i would have a lot of frustrated customers in line all staring at me and I was glued to that spot behind the register with no way out to calm myself down. . at first i would wonder why it bothered me a little and after a while it just got so bad that i ran out of the store when people just stood there staring at me. this is what a panic attack feels like. You start to sweat, lose concentration, breath faster, get very red faced and than people say why is your face red. Which of course made it redder. And you feel very unfocused. And people notice all that and focus more on you and of course it makes it worse. So my way to get over my attacks is get a nursing position where i am not glued to one spot all day. I found out that moving around and constantly changing my scenery helps me be better focused and have less panic attacks.

Give your answer to this question below!

Tags: Anxiety, Anybody, Attacks, Could, describe, experience, like, Panic, please, They.

Filed under Panic Attacks by on Jan 8th, 2012. #

January 9, 2012

Jan 9, Quote of the Week – Jan 9


This blog lets you know whenever any new Web pages appear on Self-Improvement-Advice.org.

To subscribe to Self Improvement Blog, right-click on the orange RSS button (on the navigation frame to your left), and paste the URL into your RSS reader. Or click on the Google, My Yahoo!, My MSN, or Bloglines button right below the orange RSS button, if you keep a personalized home page there.

Once you subscribe, you can keep up with all the updates to Self-Improvement-Advice.org without having to check the site every week to see “What’s New”. New pages, and updates to old ones are released through RSS.

This will enable you to continue your self improvement journey even when you are away from this website. And the best part is, there is no need to give out your email address to receive RSS feeds.

Enough said? Ok, let’s go!


Welcome to 2012!

With the arrival of the New Year, here are some brand new offers we now have available to our visitors:

“The Doctors” with Jillian Michaels Recommends BistroMD

Did you know Jullian Michaels recommended the BistroMD weight loss program to a couple on The Doctors as part of her expert health and wellness series Wake Up Call With Jullian?

You can learn more about BistroMD Meal Plans and Discounts here.

New Diet Season Offers from eDiets!

With the arrival of New Year, eDiets is releasing brand new offers for the upcoming diet season. You can now receive discounts on all eDiets products, including all meal plans and meal delivery programs.

Learn more about eDiets Meal Plans and Discounts here, and be sure to take advantage of those discounts.


5 Latest Self Hypnosis Downloads – Jan 2012

All Downloads




Jan 9, 2012

Quote of the Week – Jan 9

“I don’t like that man. I must get to know him better.” - Abraham Lincoln


Jan 5, 2012

Gaining Self Confidence, Life Coaching Tips on How to Build Self Confidence

Boost your self confidence by understanding what it means to be confident, and why gaining self confidence is critical in life.

Permalink — click for full blog post “Gaining Self Confidence, Life Coaching Tips on How to Build Self Confidence”


Jan 2, 2012

eBooks For Sale, Self Improvement eBooks, Buy eBooks For Download

Feel better, get better and go after your dreams and goals with these instantly downloadable, classic personal development ebooks for sale. FREE bonuses.

Permalink — click for full blog post “eBooks For Sale, Self Improvement eBooks, Buy eBooks For Download”


Dec 31, 2011

What Is Anxiety? Symptoms Of Anxiety Disorder, Types Of Anxiety Disorders

Understand what is anxiety and how normal anxiety differs from an anxiety disorder, for an effective and permanent treatment of anxiety disorder.

Permalink — click for full blog post “What Is Anxiety? Symptoms Of Anxiety Disorder, Types Of Anxiety Disorders”


Dec 31, 2011

Relationship Problems and The Bigger Picture

When you’re faced with a problem of some kind in your relationship, there is the tendency to crush, or defeat the problem, as if the problem itself was

Permalink — click for full blog post “Relationship Problems and The Bigger Picture”


Dec 30, 2011

What is Anger Management? Types Of Anger, Cause Of Anger

Manage your anger effectively by first understanding the emotion of anger – what is anger, what causes it, types of anger, and how to express your anger effectively.

Permalink — click for full blog post “What is Anger Management? Types Of Anger, Cause Of Anger”


Dec 30, 2011

Ways To Deal With Stress, Stress Relief Activities, Stress Relaxation Techniques

Get rid of your daily stress and start feeling better right away, with the help of these 7 ways to deal with stress.

Permalink — click for full blog post “Ways To Deal With Stress, Stress Relief Activities, Stress Relaxation Techniques”


Dec 29, 2011

Vitamins for Memory, Best Memory Vitamins, Memory Supplement

Prevent memory loss and improve your memory quickly by learning about the best vitamins for memory.

Permalink — click for full blog post “Vitamins for Memory, Best Memory Vitamins, Memory Supplement”


Dec 29, 2011

Types Of Motivation, What Is Motivation? Definition Of Motivation

Learn what motivation is, and understand the different types of motivation, with examples.

Permalink — click for full blog post “Types Of Motivation, What Is Motivation? Definition Of Motivation”


Dec 29, 2011

My problem on who I am

Hi, I would just like to say before I start I have no faith in me. No confidence, or self esteem. Everyday I wake up and stare at the mirror for about

Permalink — click for full blog post “My problem on who I am”


Dec 28, 2011

Stress Management Techniques, How to Relieve Stress and Prevent Stress

Eliminate stress in your life and daily interactions by following these preventive stress management techniques.

Permalink — click for full blog post “Stress Management Techniques, How to Relieve Stress and Prevent Stress”


Dec 27, 2011

Self Motivation Tips, Inspirational Motivational Thoughts

Get motivated to go after your dreams with these 7 self motivation tips that work. Motivational quotes, songs and videos, posters and t-shirts.

Permalink — click for full blog post “Self Motivation Tips, Inspirational Motivational Thoughts”


Dec 26, 2011

Self Improvement Articles, Interesting Articles On Self Improvement

Feel better and get better with insights from self improvement articles written by professionals, self improvement coaches and our visitors.

Permalink — click for full blog post “Self Improvement Articles, Interesting Articles On Self Improvement”


Dec 25, 2011

Self Esteem Worksheets, Free Self Esteem Assessment, Self Esteem Depression

Identify your areas of low self esteem, by understanding the questions typically asked in self esteem worksheets and self esteem assessment tests.

Permalink — click for full blog post “Self Esteem Worksheets, Free Self Esteem Assessment, Self Esteem Depression”


Dec 25, 2011

Self Esteem Assessment, Quiz For Self Esteem, Self Esteem Tests

Know how your current self esteem is, and where you can improve, by responding to this 10-minute self esteem assessment quiz with True/False answers. No email address needed.

Permalink — click for full blog post “Self Esteem Assessment, Quiz For Self Esteem, Self Esteem Tests”


Dec 24, 2011

Relationship Break Up Advice – Should You Breakup Or Continue Your Relationship?

Take the right decision for your relationship – to break up or not – by reading this relationship break up advice.

Permalink — click for full blog post “Relationship Break Up Advice – Should You Breakup Or Continue Your Relationship?”


Dec 23, 2011

Positive Attitude in the Workplace, Positive Attitude Tips and Incentives

Enjoy your work more and become more productive, with these 3 tips for a positive attitude in the workplace.

Permalink — click for full blog post “Positive Attitude in the Workplace, Positive Attitude Tips and Incentives”


Dec 23, 2011

Select Positive Adjectives, Inspirational Adjectives and Positive Phrases

Develop a positive attitude and spread positive cheer to those around you, by drawing from this list of 88 select positive adjectives in your daily conversations and writing.

Permalink — click for full blog post “Select Positive Adjectives, Inspirational Adjectives and Positive Phrases”


Dec 22, 2011

Overcoming Panic Attacks and Anxiety, Symptoms of Panic Attack, Anxiety Attack

Eliminate panic attacks permanently from your life, by learning about the symptoms, tips and treatment options for overcoming panic attacks and anxiety.

Permalink — click for full blog post “Overcoming Panic Attacks and Anxiety, Symptoms of Panic Attack, Anxiety Attack”


Dec 22, 2011

Natural Sleep Aids, Herbal Sleep Aids, Sleep Maintenance Insomnia

Slip into sleep easily and naturally everyday, with the help of these natural sleep aids. Don’t resort to OTC sleep aids, if you don’t have to.

Permalink — click for full blog post “Natural Sleep Aids, Herbal Sleep Aids, Sleep Maintenance Insomnia”


Dec 21, 2011

Mind Control Techniques, 5 Common Mind Control Methods

Learn about the 5 common mind control techniques being pursued today, and whether they are any effective.

Permalink — click for full blog post “Mind Control Techniques, 5 Common Mind Control Methods”


Dec 20, 2011

FREE Memory Games and Memory Tests, Memory Match Game

Enhance your brain power and have fun along the way, with these free memory games, tests and brain games.

Permalink — click for full blog post “FREE Memory Games and Memory Tests, Memory Match Game”


Dec 19, 2011

Improving Memory – 7 Strategies, Memory Aids and Memory Vitamins

Give your memory a permanant boost by incorporating these simple strategies and techniques for improving memory into your daily life.

Permalink — click for full blog post “Improving Memory – 7 Strategies, Memory Aids and Memory Vitamins”


Dec 18, 2011

How To Sleep Better, 6 Sleep Remedies or Sleep Aids

Sleep like a baby with these 6 practical sleep remedies that show you how to sleep better and better with each passing day, and night.

Permalink — click for full blog post “How To Sleep Better, 6 Sleep Remedies or Sleep Aids”


Dec 18, 2011

How to Deal With Stress and Anger – Stories and Tips

Feel better instantly by talking about your stress triggers, or reading tips and stories on how to deal with stress, that are shared by our readers.

Permalink — click for full blog post “How to Deal With Stress and Anger – Stories and Tips”


Dec 17, 2011

How To Survive A Breakup, Healing A Broken Heart, Getting Over A Breakup

Heal your broken heart with the help of these 6 tips on how to survive a breakup and move on in your life.

Permalink — click for full blog post “How To Survive A Breakup, Healing A Broken Heart, Getting Over A Breakup”


Dec 15, 2011

Stress And Chest Pain, Chest Pain Stress, Stress Anxiety Symptoms

Your chest pain may not be heart related. Take heart by learning about how stress and chest pain are related, and how to treat stress chest pain.

Permalink — click for full blog post “Stress And Chest Pain, Chest Pain Stress, Stress Anxiety Symptoms”


Dec 14, 2011

Sleep Dreams, REM Sleep and Related Tidbits

Learn a bit more about your sleep dreams, REM sleep, what affects your dreams, and why we typically don’t remember our dreams.

Permalink — click for full blog post “Sleep Dreams, REM Sleep and Related Tidbits”


Dec 13, 2011

Getting Organized, How to Get Organized, How to Be Organized

Get organized at work and home, by understanding why getting organized is critical for your success in life, and how you can get organized.

Permalink — click for full blog post “Getting Organized, How to Get Organized, How to Be Organized”


Dec 12, 2011

Funny Inspirational Quotes, Funny Motivational Quotes

Get a healthy laugh and get motivated at the same time, with these hand-picked collection of funny inspirational quotes.. guaranteed to make you smile!

Permalink — click for full blog post “Funny Inspirational Quotes, Funny Motivational Quotes”

Self Improvement Blog

Tags: Quote, Week.

Filed under Panic Attacks by on Jan 9th, 2012. #

January 10, 2012

Blogging Helps Teenagers Overcome Social Anxiety

Have you ever kept a personal diary about your feelings and problems related to social anxiety? Did it make you feel better? New research published in the APA journal Psychological Services suggests that going a step further and blogging about your difficulties online might be the key to improvement.

The study, conducted by Meyran Boniel-Nissim, PhD and Azy Barak, PhD, investigated the impact of blogging on 161 high school students in Israel. Students were included in the study if they showed some level of social anxiety, trouble making friends, or difficulty relating to others.

The teens were assigned to one of six possible conditions: four experimental and two control. Bloggers were required to blog at least twice a week for 10 weeks.

The conditions were as follows:

  1. Blogged about their social anxiety and had the blog open to comments.
  2. Blogged about their social anxiety with the blog closed to comments.
  3. Blogged about any topic and had the blog open to comments.
  4. Blogged about any topic with the blog closed to comments.
  5. Wrote in a private diary.
  6. Did not do any writing.

Results of the study showed significant improvement in self-esteem, social behaviors, social anxiety and emotional distress for those who blogged versus those who did not. Students who wrote about their social anxiety and those whose blogs were open to comments fared the best. In general comments from the community were supportive and positive.

I think there is another interesting point to be made about this research. Blogs about personal experiences with social anxiety can help more than just those who are writing them. There is a good chance some of the readers of those blogs, and most specifically the commenters, were probably also helped to read that someone else felt the same way as them. It seems as though putting that information out there is a win-win for everyone.

What do you think? Would blogging about your social anxiety make you feel better or worse?

Further Reading

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Stay up to date:

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Photo Microsoft







About.com Social Anxiety Disorder

Tags: Anxiety, Blogging, Helps, Overcome, social, Teenagers.

Filed under Anxiety by on Jan 10th, 2012. #

January 13, 2012

Xanax

Description of Xanax :

How to Take Xanax :

Xanax may be taken several times a day due to its short half-life.

Dosage Guidelines for Xanax :

Typical dosages of Xanax are 2 to 4 mg per day. It is often started at lower dosages and titrated upward.

Who Shouldn’t Take Xanax :

You should not take Xanax if you have a hyper-sensitivity to benzodiazepines, have acute narrow-angle glaucoma, or are pregnant or breastfeeding. The effectiveness of Xanax for use in children under 18 has not been established.

Medication Interactions With Xanax :

A number of medication interactions can potentially occur with Xanax. It is important that your doctor is aware of all medications that you are currently taking. In addition, the effects of Xanax may be intensified if combined with alcohol.

Side Effects of Xanax :

The most common side effects of taking Xanax are sedation and drowsiness.

Risks Associated with Xanax :

There is a risk of emotional and physical dependence when taking Xanax. Withdrawal symptoms are possible if the medication is abruptly stopped and may include risk of seizures. Be sure to follow your doctor’s directions for stopping Xanax or changing dosage.

Avoid driving, operating machinery and participating in hazardous activities until you know how you react to Xanax.

Other Anxiety Medications:

About.com Social Anxiety Disorder: What’s Hot Now

Tags: Xanax.

Filed under Social Anxiety by on Jan 13th, 2012. #

January 14, 2012

10 Worst Jobs

If you suffer with social anxiety disorder (SAD) you might have trouble finding a job in which you feel comfortable. Although it is good to challenge yourself, it is also true that for some people, a job in the public eye is not the right answer. If you make an effort to overcome your social anxiety and improve your social skills, there isn’t any reason why you can’t spend your work days at a solitary pursuit, if that is what makes you happy.

The jobs that are hardest for those with SAD are the ones that involve dealing with people, handling conflict, and managing difficult situations. Atlhough you might be capable of rising to the occasion, on a daily basis these jobs could potentially lead to mental overload for those who suffer with social anxiety. Below are some of the jobs that might be difficult for those with SAD.

1. Server/Waitstaff

Although many teenagers and college students take on part-time serving jobs to earn extra cash, there are many aspects of this job that might be difficult for those with SAD. Servers are expected to be very social and friendly with their customers; doing so helps to ensure that they make larger tips. Other potentially difficult aspects of this job including pouring drinks, serving food, and dealing with unhappy diners.

2. Cashier

A position as a cashier involves dealing with the public, handling money, making change, and sometimes working under pressure. Although on a quiet day this job might not present too many social challenges, on a busy day it could be the worst nightmare for someone with SAD. If you aren’t interested in talking to strangers all day, this is probably a job to avoid.

3. Salesperson

Salespeople not only have to deal with the public, but they have to be persuasive, confident and good at developing rapport. Many salespeople work on commission, meaning that their income is tied to how well they perform at work. In addition, most positions in sales involve pressure to meet sales targets. This can sometimes create a competitive atmosphere amongst coworkers, rather than a feeling of camaraderie.

4. Police Officer

There are many aspects of a police officer’s job that could be challenging for those with SAD. Police officers must be able to think on their feet, take action, and make quick decisions. They have to be skilled at dealing with difficult people and potentially dangerous situations. Police officers are also sometimes called upon to give presentations to community groups.

5. Teacher

Teachers do some of the most important work; they prepare our young people for life and a career. In addition to the public speaking demands of a teaching position, teachers are also called upon to meet with parents, help with extra-curricular activities, and communicate with other teachers, principals and school support staff.

6. Stay-at-home Parent

Although the job of stay-at-home parent might seem like a dream job for those with social anxiety, there are also aspects of this work that can be challenging if you fear people. Parents don’t operate in a vaccuum. They must arrange playdates for their children, organize daycare, plan birthday parties, and coordinate sports and music activities. When this job is done right, it involves a great deal of social interaction with a variety of people.

7. Politician

Politicians are generally speakers by nature. They are usually charismatic, influential and capable of uniting people. In addition to public speaking requirements, politicians must deal with public scrutiny, relations with other leaders, and potential rejection by voters.

8. Manager

Managers can be found in every type of work. Typically, employees with the right credentials are promoted within a company until they reach management levels. Managers are also sometimes newly hired to bring fresh perspectives to existing employees. There are many aspects of managerial jobs that might be challenging for those with SAD, including having to deal with many different people and problems at once and constant interruptions during the work day. Managers also must report to those in superior positions.

9. Performer

The job of performer might include any position that involves being in front of an audience: musician, talk-show host, news anchor or radio personality are just some examples. These types of jobs are particularly difficult for those who suffer from stage fright; Donny Osmond and Barbra Streisand are two performers who have had their share of difficulties in this profession.

10. Professional Athlete

Professional athletes are a type of performer, however many do not realize until they are in front of large crowds that their job is just as much about performance in front of others as it is about having a skill set. It does not matter if you are a scratch golfer when you play by yourself; you need to be able to perform as well in front of a world audience as you do when you are alone. Athletes such as Zack Greinke and Ricky Williams understand what it is like to deal with SAD as a professional athlete.

Although anyone is capable of doing any job, and those with SAD should not be discouraged from pursuing careers that they believe would be fulfilling, it is also important to assess your strengths and find work that showcases what you are best doing. When you find a job that allows you to shine, that you enjoy waking up to each day, and that offers enough challenges (both socially and professionally), then you will know you have found the right fit.

About.com Social Anxiety Disorder: What’s Hot Now

Tags: Jobs, Worst.

Filed under Social Anxiety by on Jan 14th, 2012. #

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