This blog lets you know whenever any new Web pages appear on Self-Improvement-Advice.org.
To subscribe to Self Improvement Blog, right-click on the orange RSS button (on the navigation frame to your left), and paste the URL into your RSS reader. Or click on the Google, My Yahoo!, My MSN, or Bloglines button right below the orange RSS button, if you keep a personalized home page there.
Once you subscribe, you can keep up with all the updates to Self-Improvement-Advice.org without having to check the site every week to see “What’s New”. New pages, and updates to old ones are released through RSS.
This will enable you to continue your self improvement journey even when you are away from this website. And the best part is, there is no need to give out your email address to receive RSS feeds.
Enough said? Ok, let’s go!
5 Latest Self Hypnosis Downloads – Feb 2012
Feb 20, 2012
Quote of the Week – Feb 20
When you’re through changing, you’re through. - Bruce Barton
Feb 16, 2012
Self Help Hypnosis, Free Self Hypnosis Instruction and Techniques
Learn all about self help hypnosis, and start feeling better right away by instantly downloading self hypnosis sessions of your choice.
Feb 15, 2012
A Little Late for Valentine’s Day, But..
What the heck 
It’s a good article for any time!
Why women love romance (and why some men are so bad at it)
Jan 30, 2012
Looking to Save Your Marriage or Relationship?
Save your marriage or get your ex back, with these tips, solutions and online support – all compiled in one place.
You can also share your marriage or relationship stories here.
Jan 20, 2012
Self Esteem Worksheets, Free Self Esteem Assessment
Identify your low self esteem areas, by understanding the questions typically asked in self esteem worksheets and self esteem assessment tests.
Permalink — click for full blog post “Self Esteem Worksheets, Free Self Esteem Assessment”
Jan 5, 2012
Gaining Self Confidence, Life Coaching Tips on How to Build Self Confidence
Boost your self confidence by understanding what it means to be confident, and why gaining self confidence is critical in life.
Jan 2, 2012
eBooks For Sale, Self Improvement eBooks, Buy eBooks For Download
Feel better, get better and go after your dreams and goals with these instantly downloadable, classic personal development ebooks for sale. FREE bonuses.
Dec 31, 2011
What Is Anxiety? Symptoms Of Anxiety Disorder, Types Of Anxiety Disorders
Understand what is anxiety and how normal anxiety differs from an anxiety disorder, for an effective and permanent treatment of anxiety disorder.
Dec 31, 2011
Relationship Problems and The Bigger Picture
When you’re faced with a problem of some kind in your relationship, there is the tendency to crush, or defeat the problem, as if the problem itself was
Permalink — click for full blog post “Relationship Problems and The Bigger Picture”
Dec 30, 2011
What is Anger Management? Types Of Anger, Cause Of Anger
Manage your anger effectively by first understanding the emotion of anger – what is anger, what causes it, types of anger, and how to express your anger effectively.
Permalink — click for full blog post “What is Anger Management? Types Of Anger, Cause Of Anger”
Dec 30, 2011
Ways To Deal With Stress, Stress Relief Activities, Stress Relaxation Techniques
Get rid of your daily stress and start feeling better right away, with the help of these 7 ways to deal with stress.
Dec 29, 2011
Vitamins for Memory, Best Memory Vitamins, Memory Supplement
Prevent memory loss and improve your memory quickly by learning about the best vitamins for memory.
Permalink — click for full blog post “Vitamins for Memory, Best Memory Vitamins, Memory Supplement”
Dec 29, 2011
Types Of Motivation, What Is Motivation? Definition Of Motivation
Learn what motivation is, and understand the different types of motivation, with examples.
Dec 29, 2011
My problem on who I am
Hi, I would just like to say before I start I have no faith in me. No confidence, or self esteem. Everyday I wake up and stare at the mirror for about
Permalink — click for full blog post “My problem on who I am”
Dec 28, 2011
Stress Management Techniques, How to Relieve Stress and Prevent Stress
Eliminate stress in your life and daily interactions by following these preventive stress management techniques.
Dec 27, 2011
Self Motivation Tips, Inspirational Motivational Thoughts
Get motivated to go after your dreams with these 7 self motivation tips that work. Motivational quotes, songs and videos, posters and t-shirts.
Permalink — click for full blog post “Self Motivation Tips, Inspirational Motivational Thoughts”
Dec 26, 2011
Self Improvement Articles, Interesting Articles On Self Improvement
Feel better and get better with insights from self improvement articles written by professionals, self improvement coaches and our visitors.
Dec 25, 2011
Self Esteem Assessment, Quiz For Self Esteem, Self Esteem Tests
Know how your current self esteem is, and where you can improve, by responding to this 10-minute self esteem assessment quiz with True/False answers. No email address needed.
Dec 24, 2011
Relationship Break Up Advice – Should You Breakup Or Continue Your Relationship?
Take the right decision for your relationship – to break up or not – by reading this relationship break up advice.
Dec 23, 2011
Positive Attitude in the Workplace, Positive Attitude Tips and Incentives
Enjoy your work more and become more productive, with these 3 tips for a positive attitude in the workplace.
Dec 23, 2011
Select Positive Adjectives, Inspirational Adjectives and Positive Phrases
Develop a positive attitude and spread positive cheer to those around you, by drawing from this list of 88 select positive adjectives in your daily conversations and writing.
Dec 22, 2011
Overcoming Panic Attacks and Anxiety, Symptoms of Panic Attack, Anxiety Attack
Eliminate panic attacks permanently from your life, by learning about the symptoms, tips and treatment options for overcoming panic attacks and anxiety.
Dec 22, 2011
Natural Sleep Aids, Herbal Sleep Aids, Sleep Maintenance Insomnia
Slip into sleep easily and naturally everyday, with the help of these natural sleep aids. Don’t resort to OTC sleep aids, if you don’t have to.
Dec 21, 2011
Mind Control Techniques, 5 Common Mind Control Methods
Learn about the 5 common mind control techniques being pursued today, and whether they are any effective.
Permalink — click for full blog post “Mind Control Techniques, 5 Common Mind Control Methods”
Dec 20, 2011
FREE Memory Games and Memory Tests, Memory Match Game
Enhance your brain power and have fun along the way, with these free memory games, tests and brain games.
Permalink — click for full blog post “FREE Memory Games and Memory Tests, Memory Match Game”
Dec 19, 2011
Improving Memory – 7 Strategies, Memory Aids and Memory Vitamins
Give your memory a permanant boost by incorporating these simple strategies and techniques for improving memory into your daily life.
Dec 18, 2011
How To Sleep Better, 6 Sleep Remedies or Sleep Aids
Sleep like a baby with these 6 practical sleep remedies that show you how to sleep better and better with each passing day, and night.
Permalink — click for full blog post “How To Sleep Better, 6 Sleep Remedies or Sleep Aids”
Dec 18, 2011
How to Deal With Stress and Anger – Stories and Tips
Feel better instantly by talking about your stress triggers, or reading tips and stories on how to deal with stress, that are shared by our readers.
Permalink — click for full blog post “How to Deal With Stress and Anger – Stories and Tips”
Dec 17, 2011
How To Survive A Breakup, Healing A Broken Heart, Getting Over A Breakup
Heal your broken heart with the help of these 6 tips on how to survive a breakup and move on in your life.
Dec 15, 2011
Stress And Chest Pain, Chest Pain Stress, Stress Anxiety Symptoms
Your chest pain may not be heart related. Take heart by learning about how stress and chest pain are related, and how to treat stress chest pain.
Filed under Panic Attacks by on Feb 20th, 2012. 
What is Self Help Hypnosis?
Hypnosis, to begin with, is tool to achieve a mental state of simultaneous concentration and relaxation. A unique and important trait of the state of hypnosis is the willingness to suggestion.
Self Help Hypnosis is utilizing the hypnosis techniques for personal development benefits.
Facts About Hypnosis
Is hypnosis a natural state? Absolutely. We pass through it every night. It is akin to the drowsy state of mind we go through right before dropping off into sleep, or slipping into the dream state. Only, during hypnosis our concentration is heightened and focused. How does it feel during hypnosis? People who experienced being under hypnosis describe it as a state where you are aware of what is going on, but not really caring about it. Do we experience hypnosis in day to day lives? Your concentration into the movie or novel is heightened, your focus becomes so narrow that other external stimuli in your surroundings are ignored – you may be mildly aware of them, but you really don’t care enough to get distracted by them. In other words, you are in hypnotized state. How about the times when you imagine the worst in a situation and start to worry? Your concentration is inward, but heightened into the scene playing in your mind that is causing the worry. You may choose to ignore other external stimuli; and you may even be suggesting to yourself all the things that could go wrong in that situation. That, right there, is self hypnosis. Is hypnosis same as meditation? It is, as far as the relaxed state of mind is concerned. Only difference is in meditation, there are no suggestions involved. Here is a listing of full library of self hypnosis downloads that you can choose from, to get a better idea about self hypnosis.
Here are a few frequently asked questions and facts about hypnosis:
Anytime you are engrossed in watching an interesting movie or reading a good novel – what do you experience?
Hypnosis Fears
Do we lose control when under hypnosis? Negative. You always have control. You can snap out of it whenever you choose to, just as easily as you can shut off that movie when you realize you need to be elsewhere. During hypnosis, conscious mind is still present unlike when we are asleep; it is just not actively involved. You can invoke it whenever you want to. Can we be hypnotized when we don’t want to get hypnotized? Negative, again. You need to be willing to be hypnotized for it to happen. If you consciously choose to not pay attention to the hypnotist, you cannot be hypnotized. When a hypnotist asks us to relax, we can make a conscious decision to either do so or not. As you are more responsive to suggestion during the hypnosis state, you can use appropriate suggestions to help resolve various personal development concerns. Many people use self help hypnosis to help quit smoking or lose weight. Hypnosis for stress relief is a common use as well. Self confidence hypnosis is also widely used for gaining self confidence and self esteem. A lot of people have successfully used self help hypnosis for resolving various fears as well. Hypnosis By Hypnotist: You seek a professional’s help to reach the state of hypnosis, and to reap its benefits thereafter. Self Hypnosis: You do it yourself; you are your own hypnotist. For a lot of self improvement issues, self hypnosis is a better suited tool as it can be done in your own time, and learning self help hypnosis is not very difficult. If results are not satisfactory, a professional’s help can be employed. Here’s a full listing self hypnosis downloads available today for personal development purposes.
There are some myths regarding hypnosis. Here are the most common hypnosis fears:
Why Hypnosis?
Hypnosis is primarily a relaxation tool. It has other benefits, of course. It is an excellent self improvement tool as well. You can use self help hypnosis to become more self aware.
How To Do Self Hypnosis?
Alternatively, here is a Hypnosis Training CD, that can teach you how to use self hypnosis techniques to help yourself and others. Additionally, there are also a few websites solely dedicated to self help hypnosis, and provide detailed hypnosis techniques. Here is one that offers FREE 5-day Email Hypnosis Course with audio and worksheets. From building self confidence and self esteem to managing stress and anxiety, you can find pretty much every conceivable self improvement and personal development area covered by it, giving you the flexibility to choose the hypnosis product that is perfect for you. Remember, self help hypnosis is a skill and just like other skills, it needs regular practice to become adept at it. Once you do, you will not only gain the relaxation benefits it has to offer, but also find that your stress levels lower, and your self confidence naturally improves. If you wish to download pre-recorded hypnosis sessions, here is a listing of full library of self hypnosis downloads for you to choose from.
Here is a basic technique widely suggested for self help hypnosis:
Practice these steps for about 15-20 minutes a day, and do it when your mind is alert and active. You may seek professional help for the first couple of sessions, to help get you started.
People’s Experiences
* Self Hypnosis CDs can be a great way to deal with stress * Using Self Hypnosis CDs to Quit Smoking For medical issues, always consult a physician or a qualified therapist for appropriate treatment.
Below are few hypnosis experiences shared by people on this website. More will be added as we receive them.
Return from Self Help Hypnosis Page
to Mind Control Techniques Home
Filed under Panic Attacks by on Feb 18th, 2012.
Question by jayteemoney: “Can Benicar be used to treat hypertension or panic attacks?”?
my dad has hypertension and high blood pressure and mostly has hi stress – is he taking the right medication?
Best answer:
Answer by AtLarge
Yes, Benicar can be prescribed for high blood pressure and in some cases it treats heart failure. There are reports from some people that it has caused panic attacks. I don’t know about it helping panic attacks, usually that is completely different type of mechanism the drug would be utilized with panic attacks. Check out the web site below.
Add your own answer in the comments!
Filed under Panic Attacks by on Feb 17th, 2012.
Question by jayteemoney: “Can Benicar be used to treat hypertension or panic attacks?”?
my dad has hypertension and high blood pressure and mostly has hi stress – is he taking the right medication?
Best answer:
Answer by AtLarge
Yes, Benicar can be prescribed for high blood pressure and in some cases it treats heart failure. There are reports from some people that it has caused panic attacks. I don’t know about it helping panic attacks, usually that is completely different type of mechanism the drug would be utilized with panic attacks. Check out the web site below.
Know better? Leave your own answer in the comments!
Filed under Panic Attacks by on Feb 12th, 2012.
This blog lets you know whenever any new Web pages appear on Self-Improvement-Advice.org.
To subscribe to Self Improvement Blog, right-click on the orange RSS button (on the navigation frame to your left), and paste the URL into your RSS reader. Or click on the Google, My Yahoo!, My MSN, or Bloglines button right below the orange RSS button, if you keep a personalized home page there.
Once you subscribe, you can keep up with all the updates to Self-Improvement-Advice.org without having to check the site every week to see “What’s New”. New pages, and updates to old ones are released through RSS.
This will enable you to continue your self improvement journey even when you are away from this website. And the best part is, there is no need to give out your email address to receive RSS feeds.
Enough said? Ok, let’s go!
5 Latest Self Hypnosis Downloads – Jan 2012
Jan 30, 2012
Looking to Save Your Marriage or Relationship?
Save your marriage or get your ex back, with these tips, solutions and online support – all compiled in one place.
You can also share your marriage or relationship stories here.
Jan 29, 2012
Quote of the Week – Jan 30
A positive attitude may not solve all your problems, but it will annoy enough people to make it worth the effort. - Herm Albright
Jan 20, 2012
Self Esteem Worksheets, Free Self Esteem Assessment
Identify your low self esteem areas, by understanding the questions typically asked in self esteem worksheets and self esteem assessment tests.
Permalink — click for full blog post “Self Esteem Worksheets, Free Self Esteem Assessment”
Jan 18, 2012
Self Help Hypnosis, Free Self Hypnosis Instruction and Techniques
Learn all about self help hypnosis, and start feeling better right away by instantly downloading self hypnosis sessions of your choice.
Jan 5, 2012
Gaining Self Confidence, Life Coaching Tips on How to Build Self Confidence
Boost your self confidence by understanding what it means to be confident, and why gaining self confidence is critical in life.
Jan 2, 2012
eBooks For Sale, Self Improvement eBooks, Buy eBooks For Download
Feel better, get better and go after your dreams and goals with these instantly downloadable, classic personal development ebooks for sale. FREE bonuses.
Dec 31, 2011
What Is Anxiety? Symptoms Of Anxiety Disorder, Types Of Anxiety Disorders
Understand what is anxiety and how normal anxiety differs from an anxiety disorder, for an effective and permanent treatment of anxiety disorder.
Dec 31, 2011
Relationship Problems and The Bigger Picture
When you’re faced with a problem of some kind in your relationship, there is the tendency to crush, or defeat the problem, as if the problem itself was
Permalink — click for full blog post “Relationship Problems and The Bigger Picture”
Dec 30, 2011
What is Anger Management? Types Of Anger, Cause Of Anger
Manage your anger effectively by first understanding the emotion of anger – what is anger, what causes it, types of anger, and how to express your anger effectively.
Permalink — click for full blog post “What is Anger Management? Types Of Anger, Cause Of Anger”
Dec 30, 2011
Ways To Deal With Stress, Stress Relief Activities, Stress Relaxation Techniques
Get rid of your daily stress and start feeling better right away, with the help of these 7 ways to deal with stress.
Dec 29, 2011
Vitamins for Memory, Best Memory Vitamins, Memory Supplement
Prevent memory loss and improve your memory quickly by learning about the best vitamins for memory.
Permalink — click for full blog post “Vitamins for Memory, Best Memory Vitamins, Memory Supplement”
Dec 29, 2011
Types Of Motivation, What Is Motivation? Definition Of Motivation
Learn what motivation is, and understand the different types of motivation, with examples.
Dec 29, 2011
My problem on who I am
Hi, I would just like to say before I start I have no faith in me. No confidence, or self esteem. Everyday I wake up and stare at the mirror for about
Permalink — click for full blog post “My problem on who I am”
Dec 28, 2011
Stress Management Techniques, How to Relieve Stress and Prevent Stress
Eliminate stress in your life and daily interactions by following these preventive stress management techniques.
Dec 27, 2011
Self Motivation Tips, Inspirational Motivational Thoughts
Get motivated to go after your dreams with these 7 self motivation tips that work. Motivational quotes, songs and videos, posters and t-shirts.
Permalink — click for full blog post “Self Motivation Tips, Inspirational Motivational Thoughts”
Dec 26, 2011
Self Improvement Articles, Interesting Articles On Self Improvement
Feel better and get better with insights from self improvement articles written by professionals, self improvement coaches and our visitors.
Dec 25, 2011
Self Esteem Assessment, Quiz For Self Esteem, Self Esteem Tests
Know how your current self esteem is, and where you can improve, by responding to this 10-minute self esteem assessment quiz with True/False answers. No email address needed.
Dec 24, 2011
Relationship Break Up Advice – Should You Breakup Or Continue Your Relationship?
Take the right decision for your relationship – to break up or not – by reading this relationship break up advice.
Dec 23, 2011
Positive Attitude in the Workplace, Positive Attitude Tips and Incentives
Enjoy your work more and become more productive, with these 3 tips for a positive attitude in the workplace.
Dec 23, 2011
Select Positive Adjectives, Inspirational Adjectives and Positive Phrases
Develop a positive attitude and spread positive cheer to those around you, by drawing from this list of 88 select positive adjectives in your daily conversations and writing.
Dec 22, 2011
Overcoming Panic Attacks and Anxiety, Symptoms of Panic Attack, Anxiety Attack
Eliminate panic attacks permanently from your life, by learning about the symptoms, tips and treatment options for overcoming panic attacks and anxiety.
Dec 22, 2011
Natural Sleep Aids, Herbal Sleep Aids, Sleep Maintenance Insomnia
Slip into sleep easily and naturally everyday, with the help of these natural sleep aids. Don’t resort to OTC sleep aids, if you don’t have to.
Dec 21, 2011
Mind Control Techniques, 5 Common Mind Control Methods
Learn about the 5 common mind control techniques being pursued today, and whether they are any effective.
Permalink — click for full blog post “Mind Control Techniques, 5 Common Mind Control Methods”
Dec 20, 2011
FREE Memory Games and Memory Tests, Memory Match Game
Enhance your brain power and have fun along the way, with these free memory games, tests and brain games.
Permalink — click for full blog post “FREE Memory Games and Memory Tests, Memory Match Game”
Dec 19, 2011
Improving Memory – 7 Strategies, Memory Aids and Memory Vitamins
Give your memory a permanant boost by incorporating these simple strategies and techniques for improving memory into your daily life.
Dec 18, 2011
How To Sleep Better, 6 Sleep Remedies or Sleep Aids
Sleep like a baby with these 6 practical sleep remedies that show you how to sleep better and better with each passing day, and night.
Permalink — click for full blog post “How To Sleep Better, 6 Sleep Remedies or Sleep Aids”
Dec 18, 2011
How to Deal With Stress and Anger – Stories and Tips
Feel better instantly by talking about your stress triggers, or reading tips and stories on how to deal with stress, that are shared by our readers.
Permalink — click for full blog post “How to Deal With Stress and Anger – Stories and Tips”
Dec 17, 2011
How To Survive A Breakup, Healing A Broken Heart, Getting Over A Breakup
Heal your broken heart with the help of these 6 tips on how to survive a breakup and move on in your life.
Dec 15, 2011
Stress And Chest Pain, Chest Pain Stress, Stress Anxiety Symptoms
Your chest pain may not be heart related. Take heart by learning about how stress and chest pain are related, and how to treat stress chest pain.
Dec 14, 2011
Sleep Dreams, REM Sleep and Related Tidbits
Learn a bit more about your sleep dreams, REM sleep, what affects your dreams, and why we typically don’t remember our dreams.
Permalink — click for full blog post “Sleep Dreams, REM Sleep and Related Tidbits”
Filed under Panic Attacks by on Jan 31st, 2012.
This blog lets you know whenever any new Web pages appear on Self-Improvement-Advice.org.
To subscribe to Self Improvement Blog, right-click on the orange RSS button (on the navigation frame to your left), and paste the URL into your RSS reader. Or click on the Google, My Yahoo!, My MSN, or Bloglines button right below the orange RSS button, if you keep a personalized home page there.
Once you subscribe, you can keep up with all the updates to Self-Improvement-Advice.org without having to check the site every week to see “What’s New”. New pages, and updates to old ones are released through RSS.
This will enable you to continue your self improvement journey even when you are away from this website. And the best part is, there is no need to give out your email address to receive RSS feeds.
Enough said? Ok, let’s go!
5 Latest Self Hypnosis Downloads – Jan 2012
Jan 29, 2012
Quote of the Week – Jan 30
A positive attitude may not solve all your problems, but it will annoy enough people to make it worth the effort. - Herm Albright
Jan 20, 2012
Self Esteem Worksheets, Free Self Esteem Assessment
Identify your low self esteem areas, by understanding the questions typically asked in self esteem worksheets and self esteem assessment tests.
Permalink — click for full blog post “Self Esteem Worksheets, Free Self Esteem Assessment”
Jan 18, 2012
Self Help Hypnosis, Free Self Hypnosis Instruction and Techniques
Learn all about self help hypnosis, and start feeling better right away by instantly downloading self hypnosis sessions of your choice.
Jan 5, 2012
Gaining Self Confidence, Life Coaching Tips on How to Build Self Confidence
Boost your self confidence by understanding what it means to be confident, and why gaining self confidence is critical in life.
Jan 2, 2012
eBooks For Sale, Self Improvement eBooks, Buy eBooks For Download
Feel better, get better and go after your dreams and goals with these instantly downloadable, classic personal development ebooks for sale. FREE bonuses.
Dec 31, 2011
What Is Anxiety? Symptoms Of Anxiety Disorder, Types Of Anxiety Disorders
Understand what is anxiety and how normal anxiety differs from an anxiety disorder, for an effective and permanent treatment of anxiety disorder.
Dec 31, 2011
Relationship Problems and The Bigger Picture
When you’re faced with a problem of some kind in your relationship, there is the tendency to crush, or defeat the problem, as if the problem itself was
Permalink — click for full blog post “Relationship Problems and The Bigger Picture”
Dec 30, 2011
What is Anger Management? Types Of Anger, Cause Of Anger
Manage your anger effectively by first understanding the emotion of anger – what is anger, what causes it, types of anger, and how to express your anger effectively.
Permalink — click for full blog post “What is Anger Management? Types Of Anger, Cause Of Anger”
Dec 30, 2011
Ways To Deal With Stress, Stress Relief Activities, Stress Relaxation Techniques
Get rid of your daily stress and start feeling better right away, with the help of these 7 ways to deal with stress.
Dec 29, 2011
Vitamins for Memory, Best Memory Vitamins, Memory Supplement
Prevent memory loss and improve your memory quickly by learning about the best vitamins for memory.
Permalink — click for full blog post “Vitamins for Memory, Best Memory Vitamins, Memory Supplement”
Dec 29, 2011
Types Of Motivation, What Is Motivation? Definition Of Motivation
Learn what motivation is, and understand the different types of motivation, with examples.
Dec 29, 2011
My problem on who I am
Hi, I would just like to say before I start I have no faith in me. No confidence, or self esteem. Everyday I wake up and stare at the mirror for about
Permalink — click for full blog post “My problem on who I am”
Dec 28, 2011
Stress Management Techniques, How to Relieve Stress and Prevent Stress
Eliminate stress in your life and daily interactions by following these preventive stress management techniques.
Dec 27, 2011
Self Motivation Tips, Inspirational Motivational Thoughts
Get motivated to go after your dreams with these 7 self motivation tips that work. Motivational quotes, songs and videos, posters and t-shirts.
Permalink — click for full blog post “Self Motivation Tips, Inspirational Motivational Thoughts”
Dec 26, 2011
Self Improvement Articles, Interesting Articles On Self Improvement
Feel better and get better with insights from self improvement articles written by professionals, self improvement coaches and our visitors.
Dec 25, 2011
Self Esteem Assessment, Quiz For Self Esteem, Self Esteem Tests
Know how your current self esteem is, and where you can improve, by responding to this 10-minute self esteem assessment quiz with True/False answers. No email address needed.
Dec 24, 2011
Relationship Break Up Advice – Should You Breakup Or Continue Your Relationship?
Take the right decision for your relationship – to break up or not – by reading this relationship break up advice.
Dec 23, 2011
Positive Attitude in the Workplace, Positive Attitude Tips and Incentives
Enjoy your work more and become more productive, with these 3 tips for a positive attitude in the workplace.
Dec 23, 2011
Select Positive Adjectives, Inspirational Adjectives and Positive Phrases
Develop a positive attitude and spread positive cheer to those around you, by drawing from this list of 88 select positive adjectives in your daily conversations and writing.
Dec 22, 2011
Overcoming Panic Attacks and Anxiety, Symptoms of Panic Attack, Anxiety Attack
Eliminate panic attacks permanently from your life, by learning about the symptoms, tips and treatment options for overcoming panic attacks and anxiety.
Dec 22, 2011
Natural Sleep Aids, Herbal Sleep Aids, Sleep Maintenance Insomnia
Slip into sleep easily and naturally everyday, with the help of these natural sleep aids. Don’t resort to OTC sleep aids, if you don’t have to.
Dec 21, 2011
Mind Control Techniques, 5 Common Mind Control Methods
Learn about the 5 common mind control techniques being pursued today, and whether they are any effective.
Permalink — click for full blog post “Mind Control Techniques, 5 Common Mind Control Methods”
Dec 20, 2011
FREE Memory Games and Memory Tests, Memory Match Game
Enhance your brain power and have fun along the way, with these free memory games, tests and brain games.
Permalink — click for full blog post “FREE Memory Games and Memory Tests, Memory Match Game”
Dec 19, 2011
Improving Memory – 7 Strategies, Memory Aids and Memory Vitamins
Give your memory a permanant boost by incorporating these simple strategies and techniques for improving memory into your daily life.
Dec 18, 2011
How To Sleep Better, 6 Sleep Remedies or Sleep Aids
Sleep like a baby with these 6 practical sleep remedies that show you how to sleep better and better with each passing day, and night.
Permalink — click for full blog post “How To Sleep Better, 6 Sleep Remedies or Sleep Aids”
Dec 18, 2011
How to Deal With Stress and Anger – Stories and Tips
Feel better instantly by talking about your stress triggers, or reading tips and stories on how to deal with stress, that are shared by our readers.
Permalink — click for full blog post “How to Deal With Stress and Anger – Stories and Tips”
Dec 17, 2011
How To Survive A Breakup, Healing A Broken Heart, Getting Over A Breakup
Heal your broken heart with the help of these 6 tips on how to survive a breakup and move on in your life.
Dec 15, 2011
Stress And Chest Pain, Chest Pain Stress, Stress Anxiety Symptoms
Your chest pain may not be heart related. Take heart by learning about how stress and chest pain are related, and how to treat stress chest pain.
Dec 14, 2011
Sleep Dreams, REM Sleep and Related Tidbits
Learn a bit more about your sleep dreams, REM sleep, what affects your dreams, and why we typically don’t remember our dreams.
Permalink — click for full blog post “Sleep Dreams, REM Sleep and Related Tidbits”
Dec 13, 2011
Getting Organized, How to Get Organized, How to Be Organized
Get organized at work and home, by understanding why getting organized is critical for your success in life, and how you can get organized.
Permalink — click for full blog post “Getting Organized, How to Get Organized, How to Be Organized”
Filed under Panic Attacks by on Jan 29th, 2012.
This blog lets you know whenever any new Web pages appear on Self-Improvement-Advice.org.
To subscribe to Self Improvement Blog, right-click on the orange RSS button (on the navigation frame to your left), and paste the URL into your RSS reader. Or click on the Google, My Yahoo!, My MSN, or Bloglines button right below the orange RSS button, if you keep a personalized home page there.
Once you subscribe, you can keep up with all the updates to Self-Improvement-Advice.org without having to check the site every week to see “What’s New”. New pages, and updates to old ones are released through RSS.
This will enable you to continue your self improvement journey even when you are away from this website. And the best part is, there is no need to give out your email address to receive RSS feeds.
Enough said? Ok, let’s go!
Welcome to 2012!
With the arrival of the New Year, here are some brand new offers we now have available to our visitors:
“The Doctors” with Jillian Michaels Recommends BistroMD
Did you know Jullian Michaels recommended the BistroMD weight loss program to a couple on The Doctors as part of her expert health and wellness series Wake Up Call With Jullian?
More endorsements include CBS News, Dr. Phil and Pauline Potter.
You can learn more about BistroMD Meal Plans and Discounts here.
New Diet Season Offers from eDiets!
With the arrival of New Year, eDiets is releasing brand new offers for the upcoming diet season. You can now receive discounts on all eDiets products, including all meal plans and meal delivery programs.
Learn more about eDiets Meal Plans and Discounts here, and be sure to take advantage of those discounts.
5 Latest Self Hypnosis Downloads – Jan 2012
Jan 23, 2012
Quote of the Week – Jan 23
If you don’t run your own life, somebody else will. - John Atkinson
Jan 20, 2012
Self Esteem Worksheets, Free Self Esteem Assessment
Identify your low self esteem areas, by understanding the questions typically asked in self esteem worksheets and self esteem assessment tests.
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Jan 18, 2012
Self Help Hypnosis, Free Self Hypnosis Instruction and Techniques
Learn all about self help hypnosis, and start feeling better right away by instantly downloading self hypnosis sessions of your choice.
Jan 5, 2012
Gaining Self Confidence, Life Coaching Tips on How to Build Self Confidence
Boost your self confidence by understanding what it means to be confident, and why gaining self confidence is critical in life.
Jan 2, 2012
eBooks For Sale, Self Improvement eBooks, Buy eBooks For Download
Feel better, get better and go after your dreams and goals with these instantly downloadable, classic personal development ebooks for sale. FREE bonuses.
Dec 31, 2011
What Is Anxiety? Symptoms Of Anxiety Disorder, Types Of Anxiety Disorders
Understand what is anxiety and how normal anxiety differs from an anxiety disorder, for an effective and permanent treatment of anxiety disorder.
Dec 31, 2011
Relationship Problems and The Bigger Picture
When you’re faced with a problem of some kind in your relationship, there is the tendency to crush, or defeat the problem, as if the problem itself was
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Dec 30, 2011
What is Anger Management? Types Of Anger, Cause Of Anger
Manage your anger effectively by first understanding the emotion of anger – what is anger, what causes it, types of anger, and how to express your anger effectively.
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Dec 30, 2011
Ways To Deal With Stress, Stress Relief Activities, Stress Relaxation Techniques
Get rid of your daily stress and start feeling better right away, with the help of these 7 ways to deal with stress.
Dec 29, 2011
Vitamins for Memory, Best Memory Vitamins, Memory Supplement
Prevent memory loss and improve your memory quickly by learning about the best vitamins for memory.
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Dec 29, 2011
Types Of Motivation, What Is Motivation? Definition Of Motivation
Learn what motivation is, and understand the different types of motivation, with examples.
Dec 29, 2011
My problem on who I am
Hi, I would just like to say before I start I have no faith in me. No confidence, or self esteem. Everyday I wake up and stare at the mirror for about
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Dec 28, 2011
Stress Management Techniques, How to Relieve Stress and Prevent Stress
Eliminate stress in your life and daily interactions by following these preventive stress management techniques.
Dec 27, 2011
Self Motivation Tips, Inspirational Motivational Thoughts
Get motivated to go after your dreams with these 7 self motivation tips that work. Motivational quotes, songs and videos, posters and t-shirts.
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Dec 26, 2011
Self Improvement Articles, Interesting Articles On Self Improvement
Feel better and get better with insights from self improvement articles written by professionals, self improvement coaches and our visitors.
Dec 25, 2011
Self Esteem Assessment, Quiz For Self Esteem, Self Esteem Tests
Know how your current self esteem is, and where you can improve, by responding to this 10-minute self esteem assessment quiz with True/False answers. No email address needed.
Dec 24, 2011
Relationship Break Up Advice – Should You Breakup Or Continue Your Relationship?
Take the right decision for your relationship – to break up or not – by reading this relationship break up advice.
Dec 23, 2011
Positive Attitude in the Workplace, Positive Attitude Tips and Incentives
Enjoy your work more and become more productive, with these 3 tips for a positive attitude in the workplace.
Dec 23, 2011
Select Positive Adjectives, Inspirational Adjectives and Positive Phrases
Develop a positive attitude and spread positive cheer to those around you, by drawing from this list of 88 select positive adjectives in your daily conversations and writing.
Dec 22, 2011
Overcoming Panic Attacks and Anxiety, Symptoms of Panic Attack, Anxiety Attack
Eliminate panic attacks permanently from your life, by learning about the symptoms, tips and treatment options for overcoming panic attacks and anxiety.
Dec 22, 2011
Natural Sleep Aids, Herbal Sleep Aids, Sleep Maintenance Insomnia
Slip into sleep easily and naturally everyday, with the help of these natural sleep aids. Don’t resort to OTC sleep aids, if you don’t have to.
Dec 21, 2011
Mind Control Techniques, 5 Common Mind Control Methods
Learn about the 5 common mind control techniques being pursued today, and whether they are any effective.
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Dec 20, 2011
FREE Memory Games and Memory Tests, Memory Match Game
Enhance your brain power and have fun along the way, with these free memory games, tests and brain games.
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Dec 19, 2011
Improving Memory – 7 Strategies, Memory Aids and Memory Vitamins
Give your memory a permanant boost by incorporating these simple strategies and techniques for improving memory into your daily life.
Dec 18, 2011
How To Sleep Better, 6 Sleep Remedies or Sleep Aids
Sleep like a baby with these 6 practical sleep remedies that show you how to sleep better and better with each passing day, and night.
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Dec 18, 2011
How to Deal With Stress and Anger – Stories and Tips
Feel better instantly by talking about your stress triggers, or reading tips and stories on how to deal with stress, that are shared by our readers.
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Dec 17, 2011
How To Survive A Breakup, Healing A Broken Heart, Getting Over A Breakup
Heal your broken heart with the help of these 6 tips on how to survive a breakup and move on in your life.
Dec 15, 2011
Stress And Chest Pain, Chest Pain Stress, Stress Anxiety Symptoms
Your chest pain may not be heart related. Take heart by learning about how stress and chest pain are related, and how to treat stress chest pain.
Dec 14, 2011
Sleep Dreams, REM Sleep and Related Tidbits
Learn a bit more about your sleep dreams, REM sleep, what affects your dreams, and why we typically don’t remember our dreams.
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Dec 13, 2011
Getting Organized, How to Get Organized, How to Be Organized
Get organized at work and home, by understanding why getting organized is critical for your success in life, and how you can get organized.
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Filed under Panic Attacks by on Jan 23rd, 2012.
What is Self Help Hypnosis?
Hypnosis, to begin with, is tool to achieve a mental state of simultaneous concentration and relaxation. A unique and important trait of the state of hypnosis is the willingness to suggestion.
Self Help Hypnosis is utilizing the hypnosis techniques for personal development benefits.
Facts About Hypnosis
Is hypnosis a natural state? Absolutely. We pass through it every night. It is akin to the drowsy state of mind we go through right before dropping off into sleep, or slipping into the dream state. Only, during hypnosis our concentration is heightened and focused. How does it feel during hypnosis? People who experienced being under hypnosis describe it as a state where you are aware of what is going on, but not really caring about it. Do we experience hypnosis in day to day lives? Your concentration into the movie or novel is heightened, your focus becomes so narrow that other external stimuli in your surroundings are ignored – you may be mildly aware of them, but you really don’t care enough to get distracted by them. In other words, you are in hypnotized state. How about the times when you imagine the worst in a situation and start to worry? Your concentration is inward, but heightened into the scene playing in your mind that is causing the worry. You may choose to ignore other external stimuli; and you may even be suggesting to yourself all the things that could go wrong in that situation. That, right there, is self hypnosis. Is hypnosis same as meditation? It is, as far as the relaxed state of mind is concerned. Only difference is in meditation, there are no suggestions involved. Here is a listing of full library of self hypnosis downloads that you can choose from, to get a better idea about self hypnosis.
Here are a few frequently asked questions and facts about hypnosis:
Anytime you are engrossed in watching an interesting movie or reading a good novel – what do you experience?
Hypnosis Fears
Do we lose control when under hypnosis? Negative. You always have control. You can snap out of it whenever you choose to, just as easily as you can shut off that movie when you realize you need to be elsewhere. During hypnosis, conscious mind is still present unlike when we are asleep; it is just not actively involved. You can invoke it whenever you want to. Can we be hypnotized when we don’t want to get hypnotized? Negative, again. You need to be willing to be hypnotized for it to happen. If you consciously choose to not pay attention to the hypnotist, you cannot be hypnotized. When a hypnotist asks us to relax, we can make a conscious decision to either do so or not. As you are more responsive to suggestion during the hypnosis state, you can use appropriate suggestions to help resolve various personal development concerns. Many people use self help hypnosis to help quit smoking or lose weight. Hypnosis for stress relief is a common use as well. Self confidence hypnosis is also widely used for gaining self confidence and self esteem. A lot of people have successfully used self help hypnosis for resolving various fears as well. Hypnosis By Hypnotist: You seek a professional’s help to reach the state of hypnosis, and to reap its benefits thereafter. Self Hypnosis: You do it yourself; you are your own hypnotist. For a lot of self improvement issues, self hypnosis is a better suited tool as it can be done in your own time, and learning self help hypnosis is not very difficult. If results are not satisfactory, a professional’s help can be employed. Here’s a full listing self hypnosis downloads available today for personal development purposes.
There are some myths regarding hypnosis. Here are the most common hypnosis fears:
Why Hypnosis?
Hypnosis is primarily a relaxation tool. It has other benefits, of course. It is an excellent self improvement tool as well. You can use self help hypnosis to become more self aware.
How To Do Self Hypnosis?
Alternatively, here is a Hypnosis Training CD, that can teach you how to use self hypnosis techniques to help yourself and others. Additionally, there are also a few websites solely dedicated to self help hypnosis, and provide detailed hypnosis techniques. Here is one that offers FREE 5-day Email Hypnosis Course with audio and worksheets. From building self confidence and self esteem to managing stress and anxiety, you can find pretty much every conceivable self improvement and personal development area covered by it, giving you the flexibility to choose the hypnosis product that is perfect for you. Remember, self help hypnosis is a skill and just like other skills, it needs regular practice to become adept at it. Once you do, you will not only gain the relaxation benefits it has to offer, but also find that your stress levels lower, and your self confidence naturally improves. If you wish to download pre-recorded hypnosis sessions, here is a listing of full library of self hypnosis downloads for you to choose from.
Here is a basic technique widely suggested for self help hypnosis:
Practice these steps for about 15-20 minutes a day, and do it when your mind is alert and active. You may seek professional help for the first couple of sessions, to help get you started.
People’s Experiences
* Self Hypnosis CDs can be a great way to deal with stress * Using Self Hypnosis CDs to Quit Smoking For medical issues, always consult a physician or a qualified therapist for appropriate treatment.
Below are few hypnosis experiences shared by people on this website. More will be added as we receive them.
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Filed under Panic Attacks by on Jan 20th, 2012.