Mind Control or mind control techniques is a phrase that always had a controversial ring to it. Because it is used to mean one of the two things: controlling one’s own mind, with the objective of improving oneself; or, an attempt to control another person’s mind, either with their consent, or without their prior knowledge – which is where the controversy comes in.
Why control mind?
We know that thoughts can be powerful things. It’s no secret that the thoughts that dominate inside our head are those that ultimately influence our behavior and actions.
So, it follows by controlling thoughts, one can effect a change in behavior.
No wonder mind control techniques have gained in popularity, and are sought after by both, people looking to change themselves, and by those that work on “changing” others – like therapists and hypnotists.
Below are some of the most common mind control methods being pursued today, and whether they are effective in any way.
Mind Control Techniques
1. Subliminal Messages
Subliminal messages are those messages – visual or auditory – that are passed on to our brain by bypassing our normal conscious perceptions. These include visual messages being “flashed” into our brain without giving our eyes a chance to “see” the image, or sounds inaudible to our ears being transmitted directly to our brain.
So, can subliminal messages influence us? That’s a scary notion, isn’t it?
2. Brainwave Synchronization
Every little thing we do or think results in neurons communicating with each other inside our brain. These neurons transmit electrical signals between them, generating wavelike patterns called brainwaves.
Different states of our mind result in different frequencies of these brainwaves. So, would it be possible for us to alter brainwaves, to get to a pre-determined state of mind?
More on Brainwave Synchronization
3. Neuro-linguistic Programming
Neuro-linguistic Programming, or NLP, is based on the idea that successful patterns of behavior can be brought about, either in yourself or others, by modifying the underlying thought patterns and interpersonal interactions.
Do NLP techniques work? Are you considering getting yourself trained and certified in NLP techniques?
4. Cognitive Behavioral Therapy
CBT is a therapeutic technique that may not typically be associated with “mind control” per se, but it works on the underlying principle of behavior modification based on the corresponding thought modification.
What are CBT techniques used for? How effective are they?
More on Cognitive Behavior Modification
5. Hypnosis
Hypnosis is a mind control technique used by professional hypnotists to get to your suggestible subconscious mind, by bypassing your conscious, analytical mind, with the purpose of implanting positive thoughts or replacing long-held negative beliefs in your mind.
Hypnosis has been used successfully in sports, education, therapy, and in self improvement to improve self confidence, eliminate fears, phobias and bad habits, as well as for relaxation and stress relief benefits. National Institutes of Health has also declared hypnosis effective in reducing certain kinds of pain, including pain from cancer.
In addition to self help benefits, hypnosis has also been claimed to be useful in altering another person’s thought process for other purposes like negotiation, persuasion or sales.
This model of hypnosis is called Conversational Hypnosis and is based on the techniques developed by American psychiatrist and medical hypnotherapist, Milton H. Erickson.
While a full discussion on Ericksonian Hypnosis techniques is beyond the scope of this website, you can visit the HypnosisDownloads site if you are interested in learning more about them.
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Filed under Panic Attacks by on May 18th, 2012. 
Article by Nomorepanicattack
Panic attacks is defined as a sudden attack of intense fear and terror along with symptoms of weakness, rapid and irregular heart beat, difficulty in breathing, clamminess and losing the sense of reality.
The first panic attack usually comes out of nowhere. You could be doing something that you do every day like driving, shopping, walking in the park, watching a movie, etc.
The main problem with these attacks is that once you have had one, the fear of having another panic attack will cause it to happen again. Just the fear of having a panic attack is often enough to trigger another one. In fact, most people who have panic attacks think that they are going crazy, have a heart attack, or dieing. In actual fact, they are in perfect physical condition.
In order to control panic attacks and get rid of it forever, you must first learn to accept it. Most panic attack sufferers fear having another panic attack. They run away and hide from it. They try to avoid situation which they think trigger their attacks. Learn to live with the panic attacks but NEVER give in.
The only way to get rid of panic attacks is to confront them. Never run or hide from it. Panic attacks feed on fear and anxiety. The more your afraid of having a panic attack, the harder and faster it will strike. Panic attacks represent the conflict of you being afraid of the way you reacting. If you didn’t feel that way, then you would have no more panic attacks!
Next time, during a panic attack, try to confront it head on. Don’t run, hide or avoid it. Accept that you have panic attack and confront it!
Calm down by reminding yourself that these odds sensations are part of a panic attack. Your NOT having a heart attack. Your NOT dieing.
Panic attack can be stopped and you can recover from it without depending on drugs. Understand that panic attack occur again and again because of your fear of them. Fear act as fuels for panic attack and makes it happen. Take away that fear and panic attack will never happen again!
Filed under Uncategorized by on Dec 1st, 2011.
Do you know the feeling of overwhelming anxiety? If you do then you know that it can be debilitating and can lead to a more serious problem. For most people experiencing uncontrollable anxiety, an effective anxiety control system should be followed to prevent all underlying effects. Generally, anxiety can be normal and can serve as the body’s natural “alarm system” that alerts you to danger and allow you to respond to any given emergency situations. However, excessive feeling of anxiety will need anxiety control system to avoid it from disrupting one’s life and functionality. With good and highly effective anxiety control system, one can easily reduce anxiety, stop panic attacks, and live a more relaxed life.
So what are the alert signs of anxiety and how would you know that you need immediate anxiety control system? Well, the most prevalent sign is when your heart beats abnormally, like it is exploding and beating so fast all day. This can be really disturbing and would hinder you from functioning well. Another is when you can’t sleep all night and you are being eaten by the feeling of worry about everything in your life. Other warning signs and indicators that you need anxiety control system are – hard breathing, confusion, dizziness, tingling feeling all over, etc. If you are experiencing all these signs, you definitely need a good anxiety control system.
If you are experiencing all warning signs of anxiety then you got to get yourself anxiety control system. Once anxiety takes over your body, it will ruin your day and leave you unproductive and even unresponsive. There are basically different types of anxiety that requires anxiety control system. There is one called a generalized anxiety disorder which is an ongoing worry or fear to something that is not related to the present situation. People experiencing this may worry so much about something that is out of proportion. There are many symptoms of generalized anxiety and to combat them, an effective anxiety control system is a must.
Another type of anxiety is the panic disorder. This happens if you have recurrent attacks of extreme panic. A person experiencing panic attacks will need to undergo anxiety control system to avoid its recurrence. Usually, a panic attack starts when you feel sudden tightening of the chest, your heart races, you feel dizzy, and you start to choke. This may last 5 to 30 minutes and if not controlled or treated thru anxiety control system, it can lead to severe phobias. An excellent anxiety control system is necessary to manage anxiety and prevent it from worsening.
Although it is a fact that anxiety can be health threat, but it can be treated through proper anxiety control system. With this system, you can develop skills to cope with anxiety and help you control it. More than just following anxiety control system, your doctor may prescribe medicines if necessary. Once you have taken proper anxiety control system, you sure will feel completely free of anxiety and fear, you will be comfortable of yourself, and you can be totally relaxed.
View full post on Overcome Panic Attacks
Filed under Panic Attacks News by on Nov 14th, 2010.